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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. Which of the following should be considered a life-threatening medical emergency?
A) A hip fracture in an elderly individual
B) Anterior cruciate ligament tear
C) An Achilles, tendon rupture
D) A dislocation of the cervical spinal cord
2. An effective cardiorespiratory training program session should include all of these basic components EXCEPT
A) Power phase
B) Cool-down phase
C) Warm-up phase
D) Endurance phase
3. The primary function of the respiratory system is
A) Maintaining fluid volume to prevent dehydration
B) Regulating the body/ s pH level
C) Delivering nutrients to tissues in the body
D) Facilitating the exchange of oxygen and carbon dioxide
4. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
A) When she becomes dizzy and light-headed
B) When she begins complaining of a headache
C) When she seems to be confused and doesn,t know where she is
D) When she complains that her leg muscles are cramping
5. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
A) Overweight
B) Obese class II
C) Obese class I
D) Normal
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: C | Question # 3 Answer: A | Question # 4 Answer: C | Question # 5 Answer: D |
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