NASM Personal Trainer CPT

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following is a compensation observed in the lumbo-pelvic-hip complex during the overhead squat assessment?

A) Arms fall forward
B) Low-back arches
C) Feet turn out
D) Knees move inward

2. A client reports acute knee pain while performing squats. As the trainer, the appropriate course of action is to stop the exercise and

A) Ask the client if they can work through the pain.
B) Have the client perform static stretches.
C) Incorporate corrective exercises until the issue is resolved.
D) Refer the client to a medical professional.

3. Which component carries information as electrical impulses to the muscles, controlling the body's movement?

A) Hormones
B) Nerves
C) Capillaries
D) Myofibrils

4. Which term describes the client's target heart rate prior to performing the next set?

A) Maximal
B) Post-set
C) Resting
D) Recovery

5. A client is able to correctly perform a single leg dumbbell overhead press. Which of the following is the appropriate stabilization progression for performing this exercise?

A) Standing in a staggered stance on a stable surface
B) Standing on one foot on a BOSU ball
C) Standing with two feet on a BOSU ball
D) Standing with an increased dumbbell weight

Solutions: